Food is for nourishment but it's gotta be fun.

For as long as I can remember I’ve had an insatiable appetite for delicious foods using loads of veg and whole foods. I was introduced to wholesome flavour at an early age because mum was a great cook.

Processed and fast food has never been my thing, however, I was a refined sugar junkie for over 25 years. I’m also well acquainted with binging on everything and anything, finding that the floor was my only comfort while my faithful body tried to figure out how the heck to ‘right the wrong’.

In 2008 my life changed. I became a single mumma with 5 year old twin girls. Instead of being unmotivated to cook or pig out on chocolate and chips because my heart was breaking, I ran into my kitchen and started cooking new and delicious meals. Our family dinner table was happy, yummy and fun amongst the sadness. Plus, I started green smoothieing myself free, eating good quality fats daily and making fun ‘clean’ sweet bliss. I began to glow from the inside out!

Let’s Get FREE!


ONLY $107


Because food is the most powerful medicine on the planet for your body.

You can regain your life to enjoy the gift of delicious food. The ongoing cycle of ‘flare-ups for months and years leaves the body very deficient in nutrients. As long as the gut wall is damaged and your gut microbiome isn’t healthy, you’ll be juggling what you eat forever. Addressing the root issues and allowing the gut lining to fully heal with prescriptive recipes and daily protocol are the medicine that your body needs to thrive.

  • Daily Repair Protocol
  • 6 Week Meal Plan: breakfasts, lunch, dinner, snacks & sweet.
  • Recipes have been created, eliminating trigger foods, based on FODMAP & are prescriptive & yummy to heal & nourish the gut.
  • From Week 7 – Bonus Protocol: an extensive reintroduction of foods for the next phase of your healing.
  • Basic supplement suggestions
  • Daily Kitchen Organisational Plan to help you save time and organise your daily kitchen and prep routine.
  • Videos with me in the kitchen
  • Lifetime access to content and all the new recipes that I add.
  • Closed Facebook support group -monthly live chats with me for support and inspiration.

“I look forward to you living the life you were created for. It’s your time to Be Free gorgeous.” Bec xx

"There’s something truly glorious about preparing and cooking with veg and whole foods. It’s raw and rustic, colourful and elegant and it’s deliciously fun!"



A practical learning guide for a healthy, vibrant and strong body.

This is my first course. It’s a series of educational and cooking videos, with a healthy body manual that will give you a solid foundation to build a thriving lifestyle. Because your body was designed for LIFE and not disease.

Don’t settle for funny tummy, brain fog, exhaustion, wacky hormones, sleepless nights and headaches. I’ll coach and support you as your own personal health coach so you can thrive and glow, making this journey simple and deliciously fun.

  • 21 videos – cooking with me in my kitchen: delicious foundational breakfast, dinner, sweet and snack recipes plus coaching.
  • Healthy Body Manual: How the body operates and what food it needs daily. 
  • Let’s Go Shopping video because most foods for health you can buy from the supermarket, yet most foods that line the aisles are damaging to the body.
  • Complete shopping list of anything and everything you need for a thriving fridge and pantry.
  • Morning routine and thriving daily habits.
  • Kitchen and cooking time savers.
  • How to quit dieting and refined sugar FOR LIFE.
  • Lifetime access to content and all the new recipes that I add.

“I’ll empower you to find JOY in your kitchen and ignite your passion for healthy living as you cook deliciously scrumptious foods that will give you massive returns – a life of strength and vitality.” Bec xx

The Practical Learning Guide and Thriving Recipe


Let’s Get You Thriving!

ONLY $107


What thriving tribe are saying

Check out more testimonial thriving stories because their story can be your story!


You’ll glow from within and do life with a bounce because I’ll take the confusing and overwhelm out of eating for health.


I’ll coach you and support you as you make real, sustainable and lasting changes, one delicious bite at a time.


You’ll find joy in your kitchen as you love your gorgeous body because I’ll show you the simple and yummy path to thriving.


"Your body was designed to heal, build and restore itself every day. It knows exactly how to keep you strong and healthy. Genius!"

PLUS shopping list for a healthy pantry and fridge.


ONLY  $79



Making this thriving journey simple, streamline and delicious because organised girls are thriving girls.

A busy schedule is one of the top reasons people eat take-away and fill their trolleys with a whole lot of processed foods.
21st Century lifestyle doesn’t afford us the time to spend hours in the kitchen, so the power lies in being organised and planning.
A healthy routine is simple when you know how. My key time-savers and organisation plan will empower you to shop, cook and eat delicious food, without compromise so you and your loved ones can thrive.


What you’ll get in this course:

  • 60+ recipes: breakfasts, snacks, sweets, dinner – grass fed meat, fish and plant based (vegan options for all animal protein meals)
  • Meal planning guide and template
  • Weekly prep for a healthy family
  • Full list of kitchen utensils
  • How to create a kitchen space that’s efficient and full of life
  • Pantry, fridge and freezer organisation
  • Vegetable and fruit storage
  • How I eat a truck load of vegetables and whole foods on a daily basis
  • Lifetime access to content and all the new recipes that I add.

“I can’t wait to empower you to love your kitchen and thrive with delicious food”

I'd really love to connect with you!
The best places are on Facebook and Instagram - but Insta is my thing. It's where I coach and share my life. Oh, and don’t forget to sign up for my newsletter! I send out newsletters randomly with juicy and delicious health news!

Keep thriving and sign up for all things health, sent straight to your inbox. 

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